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Rehabilitation for Injury[/gymedge-vc-about-fitness][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1483423930642{margin-left: 30px !important;padding-top: 95px !important;padding-bottom: 40px !important;}”][gymedge-vc-infotext icon=”” title=”Strength Recovery Training” separator=”false” spacing=”15″ width=”550″ des=”Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.” url=”#” css=”.vc_custom_1732791828757{padding-bottom: 40px !important;}”]Strength recovery exercises focus on rebuilding muscle strength and endurance post-injury. These routines are carefully designed to prevent overexertion while encouraging gradual recovery and mobility improvement.[/gymedge-vc-infotext][gymedge-vc-infotext icon=”” title=”Mobility Enhancement” separator=”false” spacing=”15″ width=”550″ des=”Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in which all feet…” url=”#” css=”.vc_custom_1732791854492{padding-bottom: 40px !important;}”]Mobility exercises improve flexibility and joint movement, reducing stiffness caused by injury. These movements are tailored to enhance overall range of motion for effective rehabilitation.[/gymedge-vc-infotext][gymedge-vc-infotext icon=”” title=”Injury Prevention Techniques” separator=”false” spacing=”15″ width=”550″ des=”Yoga, is a meditative means of discovering dysfunctional perception and cognition, as well as overcoming it for release from suffering, inner peace and salvation” css=”.vc_custom_1732791868655{padding-bottom: 40px !important;}”]Learn exercises and techniques to avoid reinjury. These include proper posture, safe workout practices, and stretches to maintain long-term physical health.[/gymedge-vc-infotext][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1479990305719{padding-top: 60px !important;background-color: #f5f5f5 !important;}”][vc_column][gymedge-vc-cta-signup title=”QkVJTkclMjAlM0NzcGFuJTIwY2xhc3MlM0QlMjJneW0tcHJpbWFyeS1jb2xvciUyMiUzRUJPRFklM0MlMkZzcGFuJTNF” buttonurl=”https://burnandbuildgym.com/contact-us/” image=”1740″][/vc_column][/vc_row][vc_row css=”.vc_custom_1483436529553{padding-top: 60px !important;padding-bottom: 90px !important;}”][vc_column][gymedge-vc-testimonial number=”-1″ slider_autoplay_speed=”200″][/vc_column][/vc_row][vc_row full_width=”stretch_row” parallax=”content-moving” parallax_image=”1748″ css=”.vc_custom_1479991788388{padding-top: 60px !important;padding-bottom: 100px !important;}”][vc_column][gymedge-vc-trainer slider_item_number=”5″ slider_autoplay_speed=”200″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1496653202303{padding-top: 65px !important;padding-bottom: 100px !important;background-image: url(https://burnandbuildgym.com/wp-content/uploads/2017/06/bmi.jpg?id=2670) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][gymedge-vc-bmi-calculator theme=”dark” subtitle=”RWFzaWx5JTIwZGV0ZXJtaW5lJTIweW91ciUyMEJvZHklMjBNYXNzJTIwSW5kZXglMjB0byUyMGFzc2VzcyUyMHlvdXIlMjBmaXRuZXNzJTIwbGV2ZWwuJTIwSW5wdXQlMjB5b3VyJTIwd2VpZ2h0JTIwYW5kJTIwaGVpZ2h0JTIwdG8lMjBmaW5kJTIweW91ciUyMGlkZWFsJTIwaGVhbHRoJTIwcmFuZ2UuJTBB”][/vc_column][/vc_row][vc_row css=”.vc_custom_1483437758117{padding-top: 65px !important;padding-bottom: 95px !important;}”][vc_column][gymedge-vc-gallery][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1483429308827{padding-top: 60px !important;padding-bottom: 80px !important;background-color: #222222 !important;}”][vc_column][vc_column_text css=”.vc_custom_1483434448052{margin-bottom: 50px !important;}”]
OUR PRICING PLAN
[/vc_column_text][vc_row_inner][vc_column_inner width=”1/3″ css=”.vc_custom_1483436665152{padding-bottom: 20px !important;}”][gymedge-vc-pricing price=”₹150″ unit=”day” features=”Free Hand
Gym Fitness
Running
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Running
Yoga
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Running
Yoga
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